Back pain, stress and a body without energy? Find out how I can help you gain more energy and better withstand stress, but also how to get rid of back and joint pain from long sessions in the office or at home at the monitor. TAI CHI OSTRAVA Whether you are an artist of sandwiches, hair or propha, a bookworm, an ajťák or an exhausted mother, refresh your tired heads from stress and bad mood and refresh your tired and well-groomed back at a tai chi exercise in Ostrava with a professional trainer Marcel. CHI-KUNG OSTRAVA Harmonious slow movement, self-relaxation, gentle and smooth changes of position are the opposite of stress and hectic times. Come feel joyful peace and more life energy without stress. Come to realize the sedative effect on the entire nervous system. EXERCISE ON A PAIN BACK OSTRAVA I will show you that really effective exercise can heal the body in a few minutes a day. During the first weeks, you will be significantly relieved of your back, cervical spine or shoulder or leg pain from sedentary work. Exercising for back pain with me is a health exercise according to modern approaches and is based on various concepts and also according to the traditional approach, from my practice in Chinese health exercise, which falls into traditional Chinese medicine. In all the exercises (tai chi | chi kung | healthy back) I will help you use your arms and legs to actively support us. For example, your hands will no longer just hang. Discover your inner peace, refresh your tired head from stress and bad mood, refresh your well-groomed back, drive away ailments from your body and clouds from your head.