LION CROSS ARENA s.r.o. in Frýdek-Místek there is a sports and relaxation center for all ages, equipped with spacious halls, which are designed for relaxation, individual, group, but also adrenaline sports activities. You can visit a nutritionist, lessons in circuit training, barefoot, spinning, jumping, TRX, self-defense, KRAV MAGA, Indoor Cycling, movement exercises for children and youth and many other interesting activities.
Group lessons:
- Circular training - focused on endurance, strength, burning
fats, improving physical condition
- TRX - designed for anyone who likes strengthening with their own
weight
- Bosu - a system of exercises in which strengthening occurs
muscles of the whole body, during exercise is used specially developed
BOSU Balance Trainer inflatable dome
- Vital yoga
- Individual training
- Fitbox - aerobic exercise, helping to reduce weight
- Jumping - exercise on small trampolines
- Bodystyling - exercises designed for all ages, helping to shape and strengthen the body
- Piloxing - interval mix of dance, boxing and pilates
- Indoor Cycling - cardio - vascular exercises, taking place on special wheels.
You can also attend these lessons:
- Cross Training - fitness and muscle exercises, improves endurance, flexibility and mobility of muscles and joints
- KRAV MAGA - a summary of self-defense methods for men and women
- SM system - rehabilitation exercises for any age group.
Children's lessons:
- Krav Maga Kids for children from 9-14 years
- Jumping Kids for children from 4-14 years
- Physical training for children 5-8 years.
Massages:
- relaxing and regenerating.
We provide a 10% discount for Hyundai employees.
Our nutrition consultant is also available to help you find the best way for a healthy lifestyle based on diagnosis, consultation and analysis of your current diet. Together with the coach, he will choose a suitable sports activity and introduce you to all aspects of nutrition and healthy eating.
Of course, there is a children's corner with babysitting, which every mother will appreciate.
In our modern café you can taste quality Italian coffee, smoothies, gluten-free cakes and other healthy delicacies.
Our priority is for you to prepare maximum relaxation and sports activities in a pleasant family background with an individual approach.