Unusual gym in Benešov.
CrossGym
Comprehensive physical readiness.
CrossGym focuses on fitness training - exercises that strengthen overall physical fitness.
WOD Training
Crossfit training suitable for more advanced trainers with a certain level of skills and experience. Everything around the axis, bars, circles
Tabata
a very effective and demanding method of interval training, in which strength, condition and dynamics increase
Suitable for advanced
HIIT
additional interval training - suitable for everyone (except complete beginners).
Load time and rest time can be in the ratio 1: 1 to 1: 3. At the same time, the intensity of exercise should be as high as possible.
Kalisthenika
is an exercise in which you use only the weight of your own body as a load, for example on ladders attached to the ceiling.
It is mainly about the development of strength, endurance, but also flexibility. So you don't need any dumbbells, etc.
What is calisthenics about?
When you go to the gym, you will learn to master dumbbells. When you play computer games, you will be good at them again. However, when you are engulfed by calisthenics, you will know your body and its possibilities perfectly. Doesn't that sound tempting?
Calisthenics is primarily about gaining absolute control over your body - so learn to control the body perfectly, manage to engage exactly the right muscles during each exercise and thus make the most of their potential.