Personal trainer and fitness instructor Zuzana Palmová I have been working in fitness for over five years, and as a personal fitness trainer for women and men under the Sanca Fitness banner. For the last three years, I have also been offering my services as a swimming instructor for adults and children. You can currently meet me in the Palmovka Sports Center or in the Barrandov Aquacenter where I teach swimming. I will gladly introduce you to the world of fitness and advise you on how to navigate in this world. Exercising with an instructor will not only provide you with an optimal and diverse selection of exercises, motivation, individual approach and supervision, but above all, a fundamental acceleration of the path to the set goals in a safe way. I focus my training programs for clients primarily on • removing imbalances of the musculoskeletal system caused by unilateral work load (sedentary work, bad movement habits, back pain, squash...) • strengthening the figure, reducing body weight (advice on nutrition, optimizing the menu) • optimal load, professional health supervision, regularity and motivation • correct technique and execution of exercises, including proper breathing, I will teach you to be aware of the movement of your body and individual muscle groups I offer a variety of training, the possibility of engaging in other sports such as swimming or running, as well as personal mentoring to achieve your goals goals.