GYM Ladies Studio is a fitness only for women, in which we focus mainly on problem areas and body shaping or strengthening. In our fitness center you can use a personal trainer who will create a tailor-made training plan for you.
Fitness, fitness center:
- Fitness for women only
- firming the figure
- body shaping, body shaping
- weight loss
- elimination of muscle imbalance
- exercise bikes, treadmills, rowing machines
- VIBROGYM vibrating platform, twist stepper, balance aids
- focus on problem areas (abdomen, hips, buttocks, shoulders, inner thighs, overall back strengthening).
Personal trainer, fitness instructor, masseur:
- compilation of a training plan
- tailor-made diet, proper nutrition
- diagnostics of the musculoskeletal system
- special exercises
- weight loss, weight reduction
- improvement of physical condition
- advice, consultations.
Massages:
- classic massage
- sports, reconditioning massage
- hand massage
- Hawaii Lomi-Lomi massage
- lava stones
- Lymphatic massage.